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Health Eating

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Part of living a healthy lifestyle is making healthy food choices. Eating a balanced diet can help you feel more energized, control weight and reduce risk of chronic health conditions like type 2 diabetes, high blood pressure and obesity. Use the provided resources to learn more about nutrition and how you can reach your health and weight goals by making healthy food choices.

Nutrition Workshops 

Healthy Eating Tips:   

Tips for a Great Plate Rethink Your Drink
Healthy Meetings Toolkit  Choosing a Safe & Successful Weight Loss Program 
Food and Activity Tracker Sugar 101 Healthy Meeting Guidelines
 
Understanding Nutrition Labels Artificial Sweeteners
Healthy Meetings and Events Guide
 
Healthy Eating on a Budget MyPlate Tips for Vegetarians Weighing the Claims in Diet Ads 
 

Healthy Recipes:

 

Everyday Healthy Meals Soulful Recipes Kids get Cooking Chinese cookbook 

NIH cookbook Heart healthy recipes Flavors of my kitchen Goya Cookbook

 

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