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Physical Activity and Fitness

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Regular physical activity is important for your overall health and fitness. It helps you control body weight by balancing the calories you take in from food with the calories you expend each day. Besides making you feel great, physical activity can increase energy, reduce stress, improve quality of sleep, lower risk of chronic disease and improve bone, muscle and joint health. 

GET ACTIVE!

Gym discountsfitness center

Fall Yoga

Resources 

STAYING ACTIVE AT WORK STAYING ACTIVE AT HOME STAYING ACTIVE IN THE COMMUNITY

Monterey County Ergonomics: Stretching & Self Care

How To Start Running: A Guide

Monterey County Parks

Workday Stretching Guide

Free Online Yoga!

Monterey Peninsula Regional Park District

Staff Fitness Break Cards

Short Workouts

Salinas Parks and Community Services

Stretching Apps You Can Use at the Office

Fit for a Healthier Generation Exercise Videos

Seaside Recreation Services

Best Walking Apps: 2016

Power Up in 10: Strength Training for Families

Santa Cruz Parks and Recreation

Walking Route Resource Guide 

Shape of Yoga

Gilroy Outdoor Recreation