Monterey County Employee Wellness Program
Regular physical activity is important for your overall health and fitness. It helps you control body weight by balancing the calories you take in from food with the calories you expend each day. Besides making you feel great, physical activity can increase energy, reduce stress, improve quality of sleep, lower risk of chronic disease and improve bone, muscle and joint health.
|STAYING ACTIVE AT WORK||STAYING ACTIVE AT HOME||STAYING ACTIVE IN THE COMMUNITY|
|Walking Route Resource Guide|