Wellness logo Monterey County Employee Wellness Program

Stress Management




stress fact sheet


stress resources


Monterey County Employee Assistance Program: 1-800-531-0200 

The Employee Assistance Program (EAP) provides initial assessment and referral services at no cost to employees and their family members covering a wide variety of work/life problems in areas such as: marital, legal, financial, emotional, stress, substance abuse, grief and loss, work pressures, parent/child conflicts and communication.  If you would like to learn more about our Employee Assistance Program, please call your EAP representative at 1-800-531-0200 or visit http://www.charlesnechtem.com.

EAP PowerPoint

Self-Care Toolkit

Free Mindfulness Meditations