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Stress Management

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stress reduction workshops

 

RESOURCES

Stress Basics Working Out to Relieve Stress        5 Ways to Build Resilience Every Day
23 Ways to Reduce Stress Right Now   Social Support and Stress Quick Ways to Find Your Peace at the Office

Monterey County Employee Assistance Program: 1-800-531-0200 

The Employee Assistance Program (EAP) provides initial assessment and referral services at no cost to employees and their family members covering a wide variety of work/life problems in areas such as: marital, legal, financial, emotional, stress, substance abuse, grief and loss, work pressures, parent/child conflicts and communication.  If you would like to learn more about our Employee Assistance Program, please call your EAP representative at 1-800-531-0200 or visit http://www.charlesnechtem.com.