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COUNTY OF MONTEREY

HEALTH DEPARTMENT

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Published on May 02, 2017. Last modified on April 03, 2019

Workshop: Wellness Without Willpower

Each year we set goals to save more money, go on a diet, get buff at the gym, etc… More often than not, we have trouble making those changes stick. When we don’t have a bigger bank account, or a smaller waistline, we feel disappointed—even ashamed, and we blame our willpower. Learn tips and tricks to help you create habits and design your environment in ways that will help you succeed in becoming healthier and happier...without using willpower.

 

 Contact Health Promotion to register! 

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