HOW DO I?
Published on May 02, 2017. Last modified on March 26, 2020
Workshop: Wellness Without Willpower
- Date: 08/15/2019 3:00 PM - 4:00 PM
- Location: Government Center, Monterey Room
168 West Alisal Street
Each year we set goals to save more money, go on a diet, get buff at the gym, etc… More often than not, we have trouble making those changes stick. When we don’t have a bigger bank account, or a smaller waistline, we feel disappointed—even ashamed, and we blame our willpower. Learn tips and tricks to help you create habits and design your environment in ways that will help you succeed in becoming healthier and happier...without using willpower.
Contact Health Promotion to register!